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Opinion: Summer break brings uncertainty for children, and kindness at home matters

Opinion: Summer break brings uncertainty for children, and kindness at home matters

Parents and caregivers don't need to craft perfect summer plans. What children truly need is to feel emotionally safe.
BC Highway Patrol debunks online misinformation about school zones

BC Highway Patrol debunks online misinformation about school zones

"Social media and AI are amplifying misinformation," said BC Highway Patrol in a statement Thursday.
Claire Nielsen: Owning our triggers

Claire Nielsen: Owning our triggers

From road rage to relationship blowups, our emotional triggers can wreak havoc on our lives. But understanding where they come from is the first step toward managing them.
Claire Nielsen: Letting go of that grudge

Claire Nielsen: Letting go of that grudge

Resentment may feel justified, but over time, it corrodes our peace, damages relationships, and even impacts our physical health.
Claire Nielsen: Eat right and live right for your blood type

Claire Nielsen: Eat right and live right for your blood type

The idea to "eat right for your blood type" was popularized by Dr. Peter J. D'Adamo in the '90s.
Does where you live affect how much sleep you need?

Does where you live affect how much sleep you need?

A new study has found culture influences how much shut-eye you require to stay healthy.
Opinion: Practical ways families can foster kids' love of literacy during the summer months

Opinion: Practical ways families can foster kids' love of literacy during the summer months

Fostering children's love of literacy is an accessible and practical way for families to be involved in the process of their early literacy development.
Hooked on Steveston: Celebrate the 78th annual Salmon Festival on Canada Day

Hooked on Steveston: Celebrate the 78th annual Salmon Festival on Canada Day

Iconic tradition serves up a multicultural extravaganza with lively parade, community pride, flavourful food and family fun in Richmond
Claire Nielsen: Maybe it's all about me

Claire Nielsen: Maybe it's all about me

If you've been told more than once that you take things too personally, it might be time for some honest self-reflection. This article explores how recognizing our own patterns can lead to meaningful change.
Claire Nielsen: Addicted to victim mentality — why is it always about you?

Claire Nielsen: Addicted to victim mentality — why is it always about you?

From passive-aggressive comments to constant self-victimization, some individuals have a knack for making every situation revolve around them. This article explores strategies for dealing with such behavior while protecting your own mental health.