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What people eat around the world on Valentine's Day

What people eat around the world on Valentine's Day

MyFitnessPal profiles the different treats and meals people treat themselves and loved ones to around the world on Valentine's Day.
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Claire Nielsen: Sepsis can be a life-threatening condition

Claire Nielsen: Sepsis can be a life-threatening condition

Education is power — especially when it comes to our health.
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Claire Nielsen: Cultivating a practice of gratitude

Claire Nielsen: Cultivating a practice of gratitude

Gratitude can be more than just a practice. It can be a way of living.
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Claire Nielsen: An attitude of gratitude — David's story

Claire Nielsen: An attitude of gratitude — David's story

Columnist Claire Nielsen shares her friend David's story of resiliency and positivity.
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Find your flow: Five strategies for prioritizing tasks with ADHD

Find your flow: Five strategies for prioritizing tasks with ADHD

Rula identifies the challenges of ADHD when it comes to prioritization and offers strategies and steps to overcome this.
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Claire Nielsen: The transformative power of gratitude

Claire Nielsen: The transformative power of gratitude

The secret to a happy heart is to have a grateful heart. 
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The complex reality of anxiety in today’s youth

The complex reality of anxiety in today’s youth

Squamish mental health professionals reflect on the realities facing children with anxiety.
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Should you wash your sweaters every week? 5 tips to save your clothes and the planet

Should you wash your sweaters every week? 5 tips to save your clothes and the planet

HeySunday examined news reports and industry best practices to explore how correct garment and linen care can increase sustainability.
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Claire Nielsen: All kinds of addictions

Claire Nielsen: All kinds of addictions

Columnist Claire Nielsen speaks about all types of addiction: from shopping and screen time, to workaholism, and the resources that are available.
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Claire Nielsen: It's time to quit smoking

Claire Nielsen: It's time to quit smoking

Quitting smoking and nicotine dependence can be a challenging journey.
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