Living

Mental health issues are rising, yet many employees feel unsupported. Self-guided online programs can remove barriers and improve workplace wellness.

Life Extension shares 21 science-backed tips to help you establish a wellness-focused lifestyle and keep you in top-notch health as the years bring experience, wisdom, and other distinguishing traits.

'People notice things,' says SFU professor Zhanna Lyubykh, whose latest research reveals that even subtle cues from management can influence whether workers feel safe disclosing their mental health challenges.

Be prepared to find out he’s married or with someone

Soft drinks may be fun and flavorful, but mounting evidence shows they come with serious health consequences — from obesity to heart disease.

SaveHealth reports on the way in which alcohol can and can't affect IBS or IBS symptoms, and shares tips on how to manage the disorder.

Being single is often seen as a temporary stage, rather than a legitimate or fulfilling way of life, but research shows single people can lead fulfilling, happy lives.

Grains have been a staple of the human diet since ancient times, providing essential nutrients and energy.

Unlike deeper massage, lymphatic massage is a method that uses lighter pressure, gentle strokes and taps.

Pelvic floor disorders like incontinence and prolapse can significantly affect women's quality of life and make some women hesitant to exercise for fear of exacerbating their symptoms, writes columnist Claire Nielsen.