Living

Unlike deeper massage, lymphatic massage is a method that uses lighter pressure, gentle strokes and taps.

Shrimp is payday food for many, but Raul Ortega figured out how to make the shrimp taco affordable by using fewer shrimp while optimizing flavour.

Tip: Plant crops that have a good return on investment.

Bottles and bags, food wrappers and straws. Piping, packaging, toys and trays. Plastic is everywhere — and yet some people may be surprised at how much they actually wear.

Starting with brushing his teeth before 4 a.m.

Pelvic floor disorders like incontinence and prolapse can significantly affect women's quality of life and make some women hesitant to exercise for fear of exacerbating their symptoms, writes columnist Claire Nielsen.

Tavče gravče, which translates as “beans in a pan,” is a Macedonian classic.

The Conversation shares new research from University of Tennessee assistant professor Laura Russo showing that bees zero in on the flowers they like and ignore the surrounding landscape.

Hers separates fad from fact to bust common weight loss myths.

Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed! Research shows that today’s teenagers are more sleep-deprived than ever before .