StandOut

When looking back over a season, many sports organizations like to count the number of trophies, banners, or other awards their teams have won. For Seafair Minor Hockey Association , it goes deeper than that.

“Being active in a team sport gives you the opportunity to teach kids life lessons,” says Nigel Shackles, president of Seafair Minor Hockey Association .

Seafair Minor Hockey Association has been around in one form or another for more than 50 years. “ Seafair had its roots as a private skating and curling club back in the 1960s,” explains Nigel Shackles, president of the Association .

The burpee is the ideal exercise, used in both strength training and aerobic exercise. It is also extremely unpopular with those attending HIIT workouts, CrossFit, and other fitness classes.

When people come to personal trainer Gary Dhillon, they exercise many different parts of their body, but Dhillon mainly uses one – his ears.

There are many challenges to exercising and eating well during pregnancy, from morning sickness in the first trimester to weight gain in the third.

Cookie cutter exercise and nutrition plans don’t work for most people. This is something personal trainer Gary Dhillon knows from experience.

It is almost inevitable that your child, in some way or another, will be involved in business when they grow up.

Today, the number of start-up ideas – and opportunities for those ideas to become realities – is seemingly limitless. What was once a humble lemonade stand has blossomed, with the help of innovation and guidance, into a myriad of potential prospects.

Your favourite Richmond Indian restaurant will be opening a second location, and this time around they are upping their ambiance game. “We invested a lot of money in the ambiance this time,” said Bob Singh, owner of Ginger Indian Cuisine .