Studies show that even light physical outdoor activities, such as walking, have significant benefits for keeping your mind and body healthy.
A new program supported by Doctors of B.C., named Exercise is Medicine, is putting the emphasis on the importance of physical activity, rather than a reliance on prescription drugs. Most benefits can be achieved by just a short daily walk, they argue.
"Research is demonstrating that when people get out and active, in nature, they are feeling more connected with the community and it translates into a better sense of
well-being," says Sharon Meredith, coordinator for Walk Richmond.
Stress reduction and increased mental activity are some of the immediately noticeable effects, but walking helps combat more serious problems such cardiovascular disease and diabetes. It also increases mobility and lowers cholesterol levels as we age.
Walk Richmond is a local venture, created by a collaboration between the city and the Richmond Fitness and Wellness Association, that aims to get local residents out walking and exploring their community, in groups of all ages.
"It's just a really great, safe, healthy opportunity for people to go out and, not only get physically activity, but also explore the different park and trail systems in our community and make some friendships. It's a real social environment for the participants," says Meredith, adding that nearly 1,000 people come out for the walks over a year.
The walks happen year round, including weekends, with extra walks scheduled during the summer months, as well as special trips for those with dogs and pets to locations such as McDonald Beach.
Walk Richmond participation is free, but a $5 walking kit, which includes a pedometer to track your steps, as well as a schedule and walking booklet, is available at most community and fitness centres in Richmond.
Of course, walks along the dyke and Garry Point are included, but so are many lesser-known routes.
"It's amazing how many people who have lived in Richmond for so many years, don't know some of these trails even exist," says Meredith.
"All ages, everybody is welcome; we have people who come with their babies and strollers; we have people coming with young children, older adults, and people that are busy working who love coming on Saturdays."
For more information on Walk Richmond, contact Sharon Meredith at [email protected]
