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East meets West at new incarnation of Ginger Indian Cuisine

East meets West at new incarnation of Ginger Indian Cuisine

By combining Western ambiance ideals with traditional Indian food, Bob and Mandeep Singh, co-owners of Ginger Indian Cuisine , seem to have come up with the perfect equation of restaurant success.
Talent and dedication earn awards from music teachers’ association

Talent and dedication earn awards from music teachers’ association

The B.C. Registered Music Teachers' Association is a non-profit organization representing more than 1,000 highly qualified and experienced music teachers around the province.
Association brings together B.C. music teachers

Association brings together B.C. music teachers

"Our members are all highly qualified and experienced teachers of music," says Victoria Warfield, president of the Richmond branch of the B.C. Registered Music Teachers' Association (BCRMTA).
Live life, have fun, play hockey with Seafair Minor Hockey Association

Live life, have fun, play hockey with Seafair Minor Hockey Association

Seafair Minor Hockey Association has been in the business of developing young athletes’ hockey and life skills for more than 50 years.
What makes for a successful season at Seafair Minor Hockey Association?

What makes for a successful season at Seafair Minor Hockey Association?

When looking back over a season, many sports organizations like to count the number of trophies, banners, or other awards their teams have won. For Seafair Minor Hockey Association , it goes deeper than that.
Teaching kids life lessons along with hockey skills

Teaching kids life lessons along with hockey skills

“Being active in a team sport gives you the opportunity to teach kids life lessons,” says Nigel Shackles, president of Seafair Minor Hockey Association .
Seafair Minor Hockey Association – register now for upcoming season

Seafair Minor Hockey Association – register now for upcoming season

Seafair Minor Hockey Association has been around in one form or another for more than 50 years. “ Seafair had its roots as a private skating and curling club back in the 1960s,” explains Nigel Shackles, president of the Association .
In defence of the burpee

In defence of the burpee

The burpee is the ideal exercise, used in both strength training and aerobic exercise. It is also extremely unpopular with those attending HIIT workouts, CrossFit, and other fitness classes.
U Rise’s Gary Dhillon: Training his way to the top

U Rise’s Gary Dhillon: Training his way to the top

When people come to personal trainer Gary Dhillon, they exercise many different parts of their body, but Dhillon mainly uses one – his ears.
Supporting moms through prenatal and postnatal workouts

Supporting moms through prenatal and postnatal workouts

There are many challenges to exercising and eating well during pregnancy, from morning sickness in the first trimester to weight gain in the third.