CARP launched its brand new Richmond chapter with a bang last month, hosting a Valentine's Day bash.
The over-45s health, wellness and advocacy group is now aiming to continue that momentum through spring with a doubleheader called "Fitness for 100+."
As it suggests, the event promises to educate, entertain, inform and involve attendees on the many ways to stay healthy and strong past your 100th year.
Join CARP Richmond for one of its two Fitness for 100+ events: April 3, from 1 p.m. to 3 p.m. at the Richmond Seniors Centre, 7660 Minoru Gt, with speakers including: Patrick von Pander (life coach); Min-ju Chiang (former paramedic and now personal trainer) and Bryan Dinh (former martial arts instructor and now personal trainer); April 16, from 7 p.m. to 9 p.m. at the Richmond Cultural Centre, 7700 Minoru Gt., with featured speaker Gerard Magennis (general manager of Steve Nash Fitness World in Richmond).
Go to www.carp.ca for more information.
