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Martial arts instructor creates pants with a punch

Martial arts instructor creates pants with a punch

BIA Woman Athletics puts the focus on fit
Beer of the week: Lil’ Red Chair 4.0 by Townsite Brewing

Beer of the week: Lil’ Red Chair 4.0 by Townsite Brewing

Sour beers can be a polarizing thing. Some of the more challenging styles are closer to salad dressing than beer, and if you don’t know what you’re getting into, you could be in for a big surprise. But when executed properly, they are sublime.
Journey down the Pixar pipeline at Science World exhibition

Journey down the Pixar pipeline at Science World exhibition

"I think kids are going to be inspired to be like, ‘I like art and science, this is something I could actually do.’"
Want to join a circus? Here's where you can get the training

Want to join a circus? Here's where you can get the training

The Vancouver Circus School is holding auditions for its Ring Master program on May 19 and Aug. 11
Column: What is your family’s story?

Column: What is your family’s story?

How your parents tell their stories shapes your family’s shared narrative. They imprint core beliefs about life and human nature, and they contribute to your personal life story - how you come to see the world and yourself in it.
Vancouver's Gastown Chicken Fight will bring the wings again for annual fiery throwdown

Vancouver's Gastown Chicken Fight will bring the wings again for annual fiery throwdown

Things are going to get pretty heated again this May Long weekend as the Gastown Chicken Fight once again has chefs and wings lovers all fired up for a day of hot action.
Column: Reading Kristin Hannah's The Great Alone

Column: Reading Kristin Hannah's The Great Alone

The Great Alone , Kristin Hannah’s new novel takes us into the lives of the Allbrights. Ernt, husband, father. and veteran recently returned from Vietnam; Cora, loyal wife and mother; their daughter, 13-year-old Lenora (Leni) are a fragile family.
Column: Bringing French florals back to Richmond

Column: Bringing French florals back to Richmond

Oo la la! Hubby and I just returned from a week in the Loire Valley visiting our friends in their little village of Larcay, just outside of Tours.
Recommended reading for socially responsible businesses

Recommended reading for socially responsible businesses

Times are changing. Consumers are demanding that companies change practices, become more transparent and help make the world a better place. Companies are responding, and building corporate social responsibility into everything they do.
Try these wild boar and kelp beer tacos for Cinco de Mayo

Try these wild boar and kelp beer tacos for Cinco de Mayo

When it comes to cooking with beer, Tacofino regional executive chef Stefan Hartmann looks for dark, rich beers that can stand up to the bold flavours he cooks with.