When buying fruits and vegetables, should you choose organic or nonorganic, local or imported, or fresh or frozen? It's a list of question I often get asked.
Unfortunately, the answers to these questions are not always straightforward, but when it comes to choosing local versus imported produce, I encourage people to choose local whenever possible.
We are fortunate here in Richmond to have access to a variety of fresh, local fruits and vegetables. Here are a few reasons why choosing local can make a difference:. Buying local produce helps to support the local economy and creates a sense of community.
. Choosing locally grown produce can also help reduce environmental impact, as foods that are imported use more fossil fuels and non-renewable resources for transportation. An average meal in North America travels about 2,400 kilometres to reach your plate! Fresh produce sold at B.C. Farmer's markets usually travels less than 300 kilometres.
However, you may be wondering what exactly is considered "local."
Currently, the Canadian Food Inspection Agency defines "local" as food that is sold in the same province or territory in which it was produced, or food that is sold across
provincial borders, but within 50 kilometers of the province or territory of production.
However, that's not "local" enough for some.
You can help build a stronger market for local foods by shopping at places such as farmer's markets. You can also request local products in stores that you shop at, and when you choose to eat at restaurants, look for those committed to using local ingredients.
The Steveston Farmers and Artisans Market is a great place to find local produce and other local products. Throughout the summer months, it is being held on the first and third Sunday of each month.
While fresh produce can be expensive, buying fruits and vegetables while they are in season and readily available is cost effective.
If frozen correctly, frozen fruits and vegetables are just as nutritious as fresh fruits and vegetables, and are great for making casseroles, soups, sauces, stews and smoothies.
Visit the Canadian Produce Marketing Association website at www.cpma.ca for guidelines on proper freezing techniques and the correct storage of various fresh fruits and vegetables.
Katie Huston, is a register dietician practising in Steveston
