Living

Besides establishing a cardiovascular base and doing resistance/strength workouts, it's important to stretch our muscles (and our minds). You can do a do-it-yourself stretch routine by following the exercises below.

The lemming gets a bad rap! Common error says that these arctic rodents commit mass suicide by jumping off cliffs to drown in the ocean below.

"Our friends think you're nuts to drive in Europe," said my wife. "How are we going to find our way around, especially on those narrow city streets? We don't speak the language and they drive fast.

In 1972, Bill Hanbury opened the doors to Richport Ford Lincoln on No.3 Road. He believed in offering an outstanding product and outstanding customer experience each and every time. His commitment continues today.

One block off the main street lies a different world that you won't see on a tour