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Living
Claire Nielsen: Feeding our immune system
"Avoiding sugar and eating immune-boosting food is the best thing we can do to for our health right now," writes columnist Claire Nielsen.
Jul 15, 2024 5:00 AM
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Silk, Great Value brand plant-based milk substitutes recalled
The recall follows an investigation into a foodborne illness outbreak.
Jul 8, 2024 5:15 PM
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Claire Nielsen: Health-boosting foods to include in your meals
Columnist Claire Nielsen shares her favourite healthy foods.
Jul 8, 2024 5:00 AM
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Take a photo of B.C. wildlife. Win a prize from the SPCA
Photographers, ages 14 and up, can take part in the 16th annual Wildlife-in-Focus contest that opened July 2, 2024.
Jul 2, 2024 2:05 PM
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Claire Nielsen: A few common reasons for weight gain
Columnist Claire Nielsen shares her thoughts on this complex topic.
Jun 30, 2024 2:00 PM
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Claire Nielsen: Healing relationships through self-inquiry
After exploring our thoughts and asking four questions, we can broaden our perspective, challenge our assumptions, and find new ways of interpreting our experiences.
Jun 24, 2024 5:00 AM
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Claire Nielsen: Negative calorie diet — fact or fad?
"When we eat only to satisfy our need for satiation and/or to feed our cravings, the majority of the food we consume may have very little nutritional value," writes columnist Claire Nielsen.
Jun 19, 2024 5:00 PM
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Claire Nielsen: Healing to find our purpose
"To heal the haunting of guilt and shame, we need to forgive ourselves," writes Claire Nielsen.
Jun 10, 2024 7:00 AM
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Claire Nielsen: Our psyche and media violence
Columnist Claire Nielsen shares her views on the increasing violence in media.
Jun 3, 2024 5:00 AM
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Voted the Best of Richmond: 4 popular dining spots to try in the city
Whether you're looking for an elegant meal or a quick snack, Richmond offers something for every taste and occasion
May 29, 2024 8:00 AM
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