If you want to partake of the Canada Day festivities on Saturday, but are already feeling guilty about that big slice of cake and six pack of beer, then consider a pre-emptive strike.
That strike could be in the shape of an unscheduled five-kilometre run, jog or even walk at the weekly Richmond Olympic Parkrun.
The weekly free, timed event along the Middle Arm Dyke Trail in Richmond of course coincides with Canada Day on Saturday and kicks off at 9 a.m.
The run is organized by volunteers and can be as serious as timing yourself against the parkrun clock, a brisk jog or stroll with your dog or simply walking at our own pace at the back of the pack.
There are even volunteers walking at the back to keep you company and to make sure no one gets left behind.
And as an extra incentive, participants are being encouraged to don their red and white and/or fancy dress to celebrate the country’s big day and there’s also the first slice of cake waiting for you at the end of the run.
Arrive from 8.45 a.m. for a briefing, a warm-up and be ready for a 9 a.m. start.
If it’s your first time at a parkrun, register for your free barcode at https://www.parkrun.ca/register/ print it out and bring it along to see your time on the results page.
