The most common causes of reported back injury among health care workers were transfers and lifts.
Canadian caregivers provide more than 80 per cent of care needed by individuals with 'long-term conditions' and the Canadian Caregiver Coalition estimates they contribute more than $5 billion of unpaid labour annually to the health care system - about $714 million in B.C.
Considering our back supports posture, allows flexibility and protects the spinal cord, it is well worth protecting. Prevention is key: stay healthy and active and focus on basic back care.
Caregiving sometimes involves doing the same strenuous activity day in and day out which places you at risk for repetitive strain.
If you notice pain that radiates to your leg, worsening pain or numbness, get medical attention. In such a case, you need to modify activity while recovering.
To avoid the hassle of a back injury there are preventative measures you can take such as asking for help and de-cluttering the area so there's space to move.
When you are moving someone or an object, consider the basics using the acronym BACK: Back straight Bend using your major leg and abdomen muscles.
Avoid twisting Pivot your body with your load in front. Close to body Keep the person or object close to your body.
Keep smooth Take your time and avoid sudden, forceful movements.
Also consider such items as a transfer or slider sheet, mechanical lift, raised toilet seat, shower chairs, sit-tostand lifts or transfer boards.
According to Work Safe BC, 80 per cent of the population will experience back pain at some stage in their lives. Visit Worksafebc.com for ways to relieve back discomfort and other information.
Jan Gazley RN, BScN owns and operates One to One Home Health, providing health care management. Contact Jan at onetoonehomehealth.ca or 6047866165.
Wendy Thompson MA is a gerontologist, caregiver consultant and coach, published author and former olympian. Wendy is available for consulting and coaching at 604275-0091.
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