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Claire Nielsen: Eating for gut health

Claire Nielsen: Eating for gut health

Common gut issues such as excessive bloating often signal that our body is struggling to digest certain foods.
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Claire Nielsen: Our psyche and media violence

Claire Nielsen: Our psyche and media violence

Columnist Claire Nielsen shares her views on the increasing violence in media.
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Claire Nielsen: Avoiding the summer weight gain

Claire Nielsen: Avoiding the summer weight gain

Rather than refraining from any junk food consumption during the summer, as it is unrealistic to even suggest, if we can be more aware of our choices and monitor the amounts we consume – we can use discretion and self discipline in certain situations.
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Claire Nielsen: The transformative power of gratitude

Claire Nielsen: The transformative power of gratitude

The secret to a happy heart is to have a grateful heart. 
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Claire Nielsen: Stress is the silent killer

Claire Nielsen: Stress is the silent killer

The four basic types of stress are sensory, physical, mental and emotional. 
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Claire Nielsen: Media violence and our children's long-term exposure

Claire Nielsen: Media violence and our children's long-term exposure

"The parents of my generation did not realize the negative impact that media and gaming violence would have on our children’s mental health," writes columnist Claire Nielsen.
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Claire Nielsen: Feeding our immune system

Claire Nielsen: Feeding our immune system

"Avoiding sugar and eating immune-boosting food is the best thing we can do to for our health right now," writes columnist Claire Nielsen.
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Claire Nielsen: Don't feed the trolls

Claire Nielsen: Don't feed the trolls

Trolling can disrupt online communities, causing a decline in discussion participation or content contribution if members feel harassed, criticized or intimidated.
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Claire Nielsen: Raising teens to 'let be and let go'

Claire Nielsen: Raising teens to 'let be and let go'

It is up to us to accept the lessons and give up what we used to know, and heal any generational traumas or dysfunctional parenting styles.
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Claire Nielsen: Health-boosting foods to include in your meals

Claire Nielsen: Health-boosting foods to include in your meals

Columnist Claire Nielsen shares her favourite healthy foods.
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