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Claire Nielsen: An apple a day goes a long way

Claire Nielsen: An apple a day goes a long way

They are high in soluble fibre, low calorie, low on the glycemic index, and contain beneficial vitamins like Vitamin C, quercetin, pectin and potassium.
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Claire Nielsen: For the love of a dog

Claire Nielsen: For the love of a dog

Dogs were among the first animals to be domesticated by humans, dating back tens of thousands of years. This long history of coexistence has resulted in a deep bond between the two species.
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Claire Nielsen: Coping with teen rebellion — take nothing personally

Claire Nielsen: Coping with teen rebellion — take nothing personally

All we can do is our best with an open heart and understanding ears.
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Claire Nielsen: Negative calorie diet — fact or fad?

Claire Nielsen: Negative calorie diet — fact or fad?

"When we eat only to satisfy our need for satiation and/or to feed our cravings, the majority of the food we consume may have very little nutritional value," writes columnist Claire Nielsen.
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Claire Nielsen: To eat grain or not to eat grain

Claire Nielsen: To eat grain or not to eat grain

Grains have been a staple of the human diet since ancient times, providing essential nutrients and energy.
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Claire Nielsen: The worst-case scenario with pain meds

Claire Nielsen: The worst-case scenario with pain meds

Don't be afraid to seek out natural alternatives, writes columnist Claire Nielsen.
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Claire Nielsen: When it comes to skin care, read the labels

Claire Nielsen: When it comes to skin care, read the labels

Our skin is our biggest organ.
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Claire Nielsen: Guys, man up and take care of your health

Claire Nielsen: Guys, man up and take care of your health

Men need to eat to prevent heart disease, prostate cancer and muscle loss.
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Claire Nielsen: A brief comparison of the digestive issues IBS, Crohn's and Colitis

Claire Nielsen: A brief comparison of the digestive issues IBS, Crohn's and Colitis

The key distinction among these conditions is in their level of inflammation and potential damage to the digestive tract.
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Claire Nielsen: Our gut health directly connected to our mental health

Claire Nielsen: Our gut health directly connected to our mental health

Our brain needs proper balance of gut bacteria to make the chemicals it needs to be healthy and our guts need our brain to be stable and healthy to maintain the proper balance of gut bacteria.
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