The Editor, Re: "Yoga bends with cultural values," News, July 26. My doctor recommended I try Bikram yoga for chronic joint pain in my neck and shoulders. I'm in my fifth year and have been pain free for the past four.
Bikram's is a challenging class, and I go because it's a full body workout, a one-stop shopping for stretching, strengthening, cardio and detoxifying.
What I wasn't expecting is the spiritual side of yoga; the instructors emphasize the importance of meditating on the breath, leaving our busy lives at the door, and learning to quiet the mind.
I take exception to Hindu practices like the caste system and its horrifying treatment of women. Thank goodness yoga is not a religion! My experience with yoga has shown me that it's a pathway to the space between thoughts where mind and body connect in harmony and health. Now that's divine!
Patti Outram
Richmond
