There are infinite sources of stress in our days. But we often neglect one source over which we have some control - the pace of the day. Emergency physicians and family doctors are no strangers to demanding, high intensity workdays.
HEA The constant pressure to keep up with a never-ending queue can create sufficient mental and physical stress to affect the quality of our work. Employees in downsized offices, taking on the workload of laid off colleagues can face burnout from the ever-growing mountains on their desktops.
And let's not forget the mothers and fathers of young children. Their only downtime is when their kids are finally sleeping. There is a tempo and rhythm at which we function best. We need just enough challenge to keep growing, moving forward and experiencing the satisfaction of accomplishment.
Without such positive stress, we would be stagnant, bored and unproductive.
But too rapid a pace can lead to physical stress, anxiety, burn out and depression. Quality and productivity suffer. Our sense of wellbeing suffers.
If you're bored, you need to pick up the pace. If you're mentally and physically exhausted, your pace and workload are overwhelming.
If you lose your focus or feel restless, you may need a break. We can get so accustomed to a fast pace that we may never think about slowing down in order to do things right. We shouldn't wait to find balance on our weekends or distant holidays.
To prevent the cumulative effects of unremitting stress, we need to balance each day.
We need our morning recess, lunch and mid-afternoon breaks. It doesn't have to be a game of tetherball or a full-scale walkout. A change of tasks, a healthy snack, your favourite music or a stretching break may suffice.
Our bodies are machines that need fuel throughout the day. To keep our bodies and minds running smoothly, we need daily exercise and regular healthy meals. Attend to the pace of your thoughts - with the goal of being fully present in every waking moment.
How is the pace of your day? How present are you in the moments that make up your life?
Dr. Davidicus Wong is a physician and writer. You can find his posts at davidicuswong.wordpress.com and listen to his podcasts at wgrnradio.com.
