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Katy  Poon

Katy Poon

Katy writes about mastering a healthy work-life balance by focusing on productivity hacking. She is passionate about wellness, an avid cyclist, and a personal development junkie obsessed with biohacking, behavioural change, and optimizing our well-being and minds so we can all live to our fullest potential.

Recent Work by Katy

Hey, Colleague: How do I avoid being triggered when receiving feedback from my boss?

Hey, Colleague: How do I avoid being triggered when receiving feedback from my boss?

Tips on how to take constructive criticism with class.
Hey, Colleague: How do I avoid being triggered when receiving feedback from my boss?

Hey, Colleague: How do I avoid being triggered when receiving feedback from my boss?

Tips on how to take constructive criticism with class.
Hey, Colleague: What can I do to better manage my time when it comes to work, family?

Hey, Colleague: What can I do to better manage my time when it comes to work, family?

Give your brain a boost with routine exercise.
Hey, Colleague: 20 life lessons I wish I knew in my 20s

Hey, Colleague: 20 life lessons I wish I knew in my 20s

Not sure where life's taking you? Here are some tips.
Hey, Colleague: What steps can I take to live a more healthy lifestyle?

Hey, Colleague: What steps can I take to live a more healthy lifestyle?

Creating a routine will set you up for good habits in the future.
Hey, Colleague: How do I build my dream life?

Hey, Colleague: How do I build my dream life?

Hey, Colleague: How do I deal with being in a dead-end job?

Hey, Colleague: How do I deal with being in a dead-end job?

To start, focus on your health and well-being.
Hey, Colleague: I can't seem to keep up with my peers at work. Help!

Hey, Colleague: I can't seem to keep up with my peers at work. Help!

Everyone is different and should be managed differently.
Hey, Colleague: How do I turn my side hustle into a full-time gig?

Hey, Colleague: How do I turn my side hustle into a full-time gig?

It'll be hard but one of the most fulfilling journeys ever.
Hey, Colleague: I feel stuck. What can I do to dig myself out?

Hey, Colleague: I feel stuck. What can I do to dig myself out?

Consider a mindset shift.
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